Waldenfels, Bernhard Phänomenologie der Aufmerksamkeit Waldenfels, B: Phänom./Aufmerksamkeit

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Details zum Produkt: Phänomenologie der Aufmerksamkeit Waldenfels, B: Phänom./Aufmerksamkeit

Bernhard Waldenfels, geboren 1934 in Essen ist Professor emeritus f

Zusatzinformation: Phänomenologie der Aufmerksamkeit Waldenfels, B: Phänom./Aufmerksamkeit - Waldenfels, Bernhard

ISBN(s) 9783518293348
Erscheinungsdatum 29.11.2004
Einbandart Einband - flex.(Paperback)
Seitenanzahl 303
Sprache Deutsch
Artikel Typ Physisch
Genre Geisteswissenschaften/Kunst/Musik
Kurztitel Waldenfels, Bernhard: Phänomenologie der Aufmerksamkeit
Warengruppe TB/Philosophie/20., 21. Jahrhundert
ISBN-10 3518293346
Länge 176 mm
Breite 109 mm
Höhe 22 mm
Gewicht 180 gr
Umschlag, Vorderseite Ansehen
Umschlag Vorderseite, Kleinbild Ansehen
Produkttyp Taschenbuch
Verlag Suhrkamp Verlag AG
Serientitel suhrkamp taschenbücher wissenschaft
Nummer der Serie 1734

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Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mindfulness practice? Or how mindfulness can help you deploy your best qualities? Look no further - the answers are in this book! At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute's classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths, helping people flourish and lead more fulfilling lives. The author's vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.